16 Superfoods You SHOULD Know About- Part 2

In the first part of this series, we learned what superfoods are and how they can make a change to our lives. We discovered that superfoods do not possess just a single nutrient, but many. They offer us numerous benefits at the same time so effectively you get more nutrition with lesser amount of food that you consume.

Part 1 also explained why we should eat superfoods. They’re rich in nutrients and work miracles in keeping your mind and body healthy. They help you eliminate toxins more regularly and leave you with a healthy glow. They help in maintaining your weight and you can continue to stay healthy without having to take annoying vitamins or mineral tablets.

In this part of our sequence, we will learn about six superfoods that can make a remarkable change in your life.

5. Spirulina – Spirulina is a specific type of blue green algae that has been around from a long time. This amazing superfood is full of proteins, and it is becoming quite popular as a nutrition supplement. Spirulina is classified among algae but to be truthful, it lies between the animal and plant kingdom because of its metabolic functions and cell structure that make it a step above typical plants but not quite in the animal kingdom yet.

So, what are the health benefits of this amazing superfood and how can it help you? Let’s take a look…

Spirulina –

* Consists of plenty of vitamin A, E, B complex and C.
* Is a rich source of minerals like calcium, magnesium and iron.
* Has plenty of antioxidants that help in removing free radicals to keep you healthy and young; these antioxidants are also known to help in combating cancer
* Has a distinctive blue green color that is essentially one of the reasons why this superfood is a cancer fighter.
* Helps in building protein, which is even better than soy.
* Is loaded in GLA or Gamma Linolenic Acid. GLA is an essential fatty acid that helps in keeping the heart healthy; people have also found it to be beneficial in controlling weight and PMS problems.
* Helps food digestion and it also diffuses the appetite so that you do not feel that hungry.
* Consists of beta carotene in a form that is even more powerful than what is found in carrots.
* Consists of lutein, which is really important for the eyes.
* Consists of phytonutrients such as polysaccharides, sulfolipids and calcium spirulan which are rather uncommon but offer lots of health benefits.
* Helps in making people feel energetic because it balances the immune system and helps your body absorb necessary nutrients and heal.
* Helps in cleansing our bodies, especially where heavy metals such as mercury and dioxin are in excess.

Research is still on to figure out the long-term benefits of Spirulina. Spirulina is easy to get although you must be careful to buy pure forms, because impure varieties are easier to get but just as harmful.

Spirulina is available in tablets or powder form, and the latter could well be added to your smoothies and milkshakes to make them more healthy.

6. Blue green algae – Algae are among the oldest forms of life on earth and blue green algae are certainly one of the oldest. These simple plants have a bad reputation because they’re often responsible for water blooms that clog lakes and cause harm to marine life. However, blue green algae have their uses also and even have plenty of benefits. In fact, recent studies have concluded that blue green algae like Spirulina are in fact a powerful superfood with chockfull of goodness and nutrients.

Blue green algae –

* Are full of antioxidants that are important to fight free radicals that cause condition and ageing.
* Are known to relax blood vessels and lower the lipid content of blood.
* Help people who want to reduce their weight or lose weight faster. It’s worth noting that blue greens have a lot of nutrients but very little calories, which make it such an ideal superfood.
* Help in lowering the blood pressure.
* Consist of a high amount of protein and help in keeping blood sugar levels in control. Also helpful in cleansing the body so people who are fasting can take it without any qualms.
* Aid the growth of intestinal bacteria, which is good for digestion.
* Reduce bad cholesterol and increase great cholesterol.
* Help in overcoming bad breath

Blue green algae also have a few side effects so care should be taken when eating them because sometimes it can cause headaches, sweating and flushing. Another important thing to note is that blue green algae that are harvested from the wild can be extremely toxic and cause problems such as vomiting, liver damage and diarrhea.

A great idea would be to only purchase organic blue green algae and make them a regular part of your diet. Blue green algae are available in the form of capsules, powder, tablets and flakes. Make sure you take only the recommended amount of dosage so that you derive the health benefits with out the side effects.

7. Marine Phytoplankton -The marine phytoplankton has been the blue whale’s food for as long as it has been around. Do we really require another testimonial to the phytoplankton’s amazing ability to make the blue whale so strong and healthy? Not necessarily, but we’ll look at it anyway because the marine phytoplankton is now being considered one of the top most superfoods that are there on earth.

The marine phytoplankton has been on our planet for billions of years and was instrumental in getting human life started on the planet because of its ability to give out oxygen.

We already know how well blue green algae and Spirulina work for us, but close on their ranks is this amazing superfood, which is distinguished from the others because it’s full of live nutrients.

So, how can the marine phytoplankton help us?

* Marine phytoplankton has a large whopping amount of carotenoids, amino acids and minerals. Many of these fight ageing and others help in fighting condition causing free radicals.
* Trace minerals found in marine phytoplankton like zinc, selenium, strontium, magnesium, iodine and chromium are helpful in many ways right from controlling thyroid function to fighting cancer and reversing neurological disorders.
* Marine phytoplankton consists of phytochemicals which are excellent for removing toxins from your body, aiding in circulation and preventing abnormal cell division that mostly leads to cancer.
* Helps preventing diseases that cause degeneration of the body and mind

Marine phytoplankton has so numerous nutrients that it’s hard to classify them all here. Suffice it to say that it contains all the goodness required to treat conditions and disorders such as atherosclerosis, eczema, Parkinson’s condition, asthma, osteoporosis and numerous other conditions.

Raw marine phytoplankton is really potent and there are numerous products which offer it to you in liquid form. Of course, it’s also available as powder or tablet but many health aware people feel that it loses its powers and potency in case it’s processed in any form.

8. Aloe – Aloe is well known today for many reasons, be it for providing soft and supple skin or to help assuage mild burns or probably even help in diaper rash. However, did you know that aloe vera is also a superfood and can be consumed because it provides many really astounding health benefits?

Aloe vera has long been recognized for its superficial effects on our body but now researchers are realizing that this plant is quite a potent superfood as well. Here are many of the benefits it provides:

* Helps maintain the balance of great bacteria in the intestinal tract so that digestion is great
* Helps people struggling with allergies and helps in keeping blood sugar normal.
* Consists of trace minerals such as selenium, calcium, zinc, chromium and magnesium, which are really great for health.
* Polysaccharides help in always keeping the immune system healthy.
* Detoxifies the body and even removes harmful bacteria from the body.
* Consists of sterils, which greatly lower the risk of atherosclerosis.
* Helps in healing and preventing fungus infections.

Aloe can be taken in the form of juice, smoothies, soups, dips or even salad dressing and it will provide all the much needed nutrients with out a hitch.

9. Hemp seed – Hemp as we know is an extremely flexible product of nature and right from ropes to paper, hemp has been instrumental in making our lives easier. However, in recent times, hemp seed has slowly gained popularity as a superfood because of its astounding powers in keeping us healthy.

Consistent research is being conducted on this aspect but we do know that hemp seed helps us in the following ways:

* Hemp seeds are full of important amino acids and fatty acids that are required for a healthy life; in fact, hemp seeds are better than meat, eggs and soy, traditional sources of protein because of its amazing amino acid profile.
* It has calcium, iron also as other minerals such as zinc, magnesium, manganese and copper.
* Hemp seeds are known to relieve the symptoms of those suffering from eczema.
* Hemp seeds are richer in omega-3 than walnuts.
* Hemp seeds are ideal for vegans who do not eat meat at all as it meets all their protein requirements.
* Hemp seeds make your immune system stronger and helps you fight diseases better.
* Hemp oil derived from hemp seeds is the best possible EFA (Essential Fatty Acid) supplement there’s.

Hemp seeds could be consumed in its raw form; they can be made into hemp milk like soy milk, or made into tea. Hemp leaves can also be added to salads while there’s hemp tofu and hemp butter as well. There are a lot of recipes that can liven up your meal with the goodness of hemp.

10. Coconut – Tropical countries where coconuts abound usually take them for granted. On the other hand, since they also consume enough coconut water always, it’s one of the reason for their good health. Coconut water found inside the shell is pure because of the numerous filters it has had to pass through till it reached the center.

Did you know that tender coconut water is very similar to the plasma in human blood? So, whenever you drink tender coconut water mixed with some other fresh juice, preferably a green leaf one like wheat grass, you’re giving your body an astounding boost of power and energy.

Soft coconut meat has its own uses also but here is a look at what coconut water can do for you:

* Those struggling with cholera can find great alleviation in tender coconut water because of its albumin and sodium content.
* For those with kidney stones, drinking coconut water helps in tackling the pain, while protecting the kidneys from bad calcium sources.
* Coconut water, at times, is used as an alternative for blood plasma because of its purity.
* Coconut cream and coconut oil have Medium Chain Fatty Acids, which are instrumental in making the immune system more powerful.
* Coconut oil contains antioxidants such as pregnenolone that are highly useful for the body.
* Coconut cream and coconut oil help in balancing the blood sugar level and enable you to with out food with out feeling the onset of hypoglycemia.
* In young coconuts, the meat inside is soft and is excellent for creating breast milk.

Coconuts are without a doubt a superfood that have been overlooked largely because of misleading reports of cholesterol increase on coconut consumption. There is no end to the different uses that can be created with the humble coconut, right from oil to cream or just its water.

Cancer Metabolism and Biomarkers

International Journal of Cancer Studies & Research (IJCR) ISSN:2167-9118
Technologies, in every sphere of life, are evolving, creating a great impact in the life of every common man. As and as the technologies are increasing, there is also increase in attracting great miseries, to human as well as many living organisms. One, such prevailing misery throughout the world is Cancer. Cancer has many forms and is prevailing into any source of living forms. The only form to reduce the Cancer growth, is to prevent it in the earliest stages. If proper knowledge is provided t the growing population, a great change can be observed, and cancer can be reduced. In order to increase the scope, many educational institutions such as schools till research institutes, have introduced topics regarding Cancer studies . Cancer research is an ongoing process 24X7. Basically, cancer topics evolves from Tumor Science, wherein, studies from basic to high level research can be explained and framed, so that based on this knowledge, we can proceed further in curing cancer. Theoretical knowledge about Cancer can be understood through Cancer and Tumor Sciene, and in order to understand the various therapies, and preventive measures, it can be possible through Cancer Technology. Nowadays, promotion of Cancer studies and Technology, are mainly done through various Publication houses. One such publication house, wherein novel research details regarding cancer, are available, is at SciDoc Publishers LLC, USA. Various research, review based articles on different types of Cancer are available at SciDoc Publishers.

International Journal of Cancer Studies & Research (IJCR) ISSN:2167-9118 is a comprehensive, peer reviewed journal devoted to cancer studies and research. IJCR, published by SciDoc is an open access journal that includes high quality papers, which covers all major areas of Cancer and its related fields. SciDoc with its Open Access publication model spreads all the day-to-day developments and research to readers around the world.

IJCR intends to provide researchers in the field of Cancer, with the latest developments which can save millions of lives worldwide. Identifying and protecting new cancer discoveries could form the basis of new diagnostics, therapeutics or changing technologies from the research of leading international researchers.

International Journal of Cancer Studies & Research is an Open Access journal and a peer-reviewed journal. Identifying and protecting new cancer discoveries, which might be related to lung, liver etc., finding out new diagnostics methods, therapeutics or changing technologies from the research of leading international researchers.

Related keywords on IJCR:
1. Cancer studies
2. cancer articles
3. Cancer journals
4. Cancer therapy
5. Chemotherapy
6. Radiology
7. Cancer nanotechnology
8. Carcinogenesis
9. Cancer treatment
10. Cancer prevention
11. Liver cancer
12. Lung cancer
13. Tumor science
14. Brain tumor

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Get Sparkling Teeth While Safeguarding Your Oral Health

Sparkling white teeth is everyone’s desire, but on the sad note many people tend to ignore their oral health. The function of our teeth is not just to chew food it is much more then that. We often find people complaining about tooth decay, sensitivity in their tooth etc, which is only a result of ignored oral health. We cannot take it lightly when it comes to our teeth since they are as vital as any other body part.

Not only the grown ups even the small kids these days are found suffering from various dental problems; cavities a popular one among them. Given that kids have no knowledge of how to maintain their oral well-being they end up eating products high in sugar contents and that consequently affects their teeth in one way or the other. So educate your child about the importance of having a sound oral health.

Over the years dental problems among people of all ages has being gaining momentum. Another surprising fact is that poor dental health is a contributing factor for oral cancer. It is crucial to realize the magnitude of troubles an infected tooth can cause to our health. Your life activities can come to standstill if you have an aching tooth or any other tooth related problem. You can avoid being prey to dental illness by regularly visiting a proficient dental clinic.

As soon as you witness any kind of issues in your oral health, immediately visit a dentist. But often people fail in choosing the right dentist for their treatment. So in case you are planning to go for a dental treatment make sure that you are getting the apt nursing from a well-experienced and trained professional. Picking a good dentist will play a determining factor in the success of your treatment.

How will you get to know that the dentist you have chosen is the right one?

By one simple step you can check the credentials of any dentist and that is through asking for his certification. In this manner you can verify that he is genuine or not. These days many false clinics have come up while claiming of having the best dentists therefore it becomes necessary to cross check how reliable and authentic are the services of the one you have chosen.

Often with an aim to save on money patients tend to settle down for a local dentist who only has basic knowledge, you might get your money saved but at the cost of harming your teeth in unimaginable ways. You sure would not want to harm your teeth just because some local dentist is trying to lure you with cheap treatment. Thus make it a point that you wisely choose an efficient dentist. In no way you should make compromises on the quality of treatment, and never make money a deciding factor for choosing a dentist.

Dental problems cannot be taken all that lightly nor should you expect that they will be healed on their own only a dentist can help in curing them in the finest possible ways. So if you wish to get shinny and healthy teeth consult an excellent dentist.

Prostate Cancer And Pomegranates

Pomegranates have long been used in conventional folk remedies to heal sore throats, inflammation, and rheumatism. And latest scientific research has suggested that they are also potentially effective in both preventing and treating prostate cancer.

One study, carried out on human prostate cancer cells in lab dishes, at the University of Wisconsin, revealed that there existed dosage dependant advances. Another study at the same facility occurred wherein mice injected with human prostate cancer cells became the subject of study. Resklts showed that these mice developed malignancies. Some mice were fed plain water, whilst two other groups of mice were fed with water blended with different concentrations of pomegranate extract.

Those mice that were plainly fed with water developed tumours that developed much faster than the pomegranate and water groups. The quantities given to the mice were identical to that which individuals might take in if they consume pomegranate juice on a daily basis. And although pomegranate juice has yet to be tested on humans with prostate cancer, the results are very good.

The study failed to indicate what aspects of pomegranate juice were responsible for addressing prostate tumour growth. But the scientists concerned did mention the antioxidant polyphenolic compounds, which are more effective than green tea and red wine.

Pomegranate extract not only inhibited the growth of cancer cells, it also worked in another way – apoptosis.

Apoptosis relates to a way that cells can break down. Cancer growths are characterized by an uncontrollable development of cells without following the the normal procedures of cellular differentiation of regular healthy cells. Cellular differentiation implies that the features of a cell change and acquire the functions that a mature, healthy cell would. For instance, liver cells have specialized liver functions, that holds true in the case of prostate, breast, kidney, and all other cells types. This is right and healthy.

In tumour growths, though some cells fully differentiate, many just differentiate partially, and some not at all. And the tumors with more undifferentiated cells develop at a faster pace. So, inducing cellular differentiation is one approach to cancer treatment. One more procedure being tried by doctors and researchers in cancer treatment is thru annihilation of cancerous cells. They perform this through apoptosis, as stated above, and necrosis.

In General, prostate cancer grows very slowly, though it is unpredictable and can grow and spread rapidly.

Simple Screening Makes It Easier To Detect Oral Cancer

Most dentists perform an examination of your mouth during a routine dental visit to screen for oral cancer. Some dentists may use additional tests to aid in identifying areas of abnormal cells in your mouth. The goal with oral cancer screening is to identify cancer early, when there is a greater chance for a cure.

Screening for oral cancer isn’t without controversy, though. No single oral exam or oral cancer screening test is proven to reduce the risk of dying of oral cancer. Still, you and your dentist may decide that an oral exam or a special test is right for you based on your risk factors.

Most dentists recommend an oral exam during your routine dental visit to screen for oral cancer. During an oral exam, your dentist looks over the inside of your mouth to check for red or white patches or mouth sores. Using gloved hands, your dentist also feels the tissues in your mouth to check for lumps or other abnormalities.

“Ameritas believes strongly in the importance of preventive care and oral wellness education,” said Roxann Brennfoerder, vice president – group customer relations and operations. Using new technology along with conventional visual exams, this simple screening makes it easier for dentists to detect oral cancer sooner, allowing patients to seek treatment sooner.

Early detection is one of the keys to successful treatment for patients with oral cancer. In fact, according to the American Cancer Society (oral cancer in the United States, 2008 estimates), when oral cancer is found in its earliest stages, the five-year survival rate exceeds 80 percent.

Many people have abnormal sores in their mouths, with the great majority being noncancerous. An oral exam can’t determine which sores are cancerous and which are not. If your dentist finds an unusual sore, you may go through further testing to determine its cause. The only way to definitively determine whether you have oral cancer is to remove some abnormal cells and test them for cancer in a procedure called a biopsy.

Not all medical organizations agree about the benefits of an oral exam for oral cancer screening. For instance, the American Dental Association recommends all adults undergo periodic oral exams when they visit the dentist. The American Cancer Society recommends discussing oral cancer screening when you visit your dentist. But the U.S. Preventive Services Task Force (USPSTF) concludes that there is insufficient evidence either for or against routine oral cancer screening in adults. The USPSTF also says that techniques other than the standard oral exam are being evaluated but are still experimental.

You can find more dental instruments and dental lab equipment at zetadental.com.

The Benefits of Taking Milk Thistle Extract

Milk thistle is a plant whose fruit and seeds have been used for more than 2,000 years as a treatment for disorders of the liver, bile ducts, and gallbladder. Milk thistle is also called holy thistle, Marian thistle, and Mary thistle is indigenous to the Southern regions of Europe however today it can be found growing around the world. This herb has a long therapeutic history.

Silymarin has been identified as the active ingredient in milk thistle which gives it its therapeutic properties. Silymarin is a naturally occurring polyphenolic antioxidant flavonoid. This active ingredient is only soluble in alcohol and not water, thus making an alcohol extract the preferred medium of extraction. Silymarin contains 4 compounds: silybin (the most active), isosilybin, silychristin, and silydianin.

Silymarin has been studied extensively around the world. Today, several scientific studies suggest that active substances in milk thistle (particularly silymarin) protect the liver from damage caused by viruses, toxins, alcohol, and certain drugs such as acetaminophen (a common over the counter medication used for headaches and pain; acetaminophen, also called paracetamol), can cause liver damage if taken in large quantities or by people who drink alcohol regularly.

Hepatitis C is a disease of the liver that is caused by a virus. Chronic hepatitis C can cause liver disease, cirrhosis (scarring of the liver), liver cancer, and liver failure. Among people with chronic hepatitis C, most show no symptoms for up to 20 to 30 years; some have mild symptoms; and some have more serious symptoms. One acute viral hepatitis study reported latest out come measures at 28 days and showed significant improvement in aspartate aminotransferase and bilirubin. Also, two studies of chronic viral hepatitis both showed basic and histologic improvement with milk thistle supplementation.

More over, two animal studies on prostate cancer chemoprevention and treatment are ongoing, and a third phase trial in human prostate cancer patients with rising prostate-specific antigen also is under way with milk thistle. Several large, carefully designed studies in patients with liver disorders have found that taking Silymarin to be effective as a treatment and may in some cases have a laxative effect or cause nausea, heartburn, or stomach upset. A growing amount of information from laboratory, animal, and human studies suggests that milk thistle may help to lower blood sugar levels as well.

Research into the biological activity of silymarin and its possible medical uses has been conducted in many countries since the 1970s, but the quality of the research has been uneven. A summary of the research findings the results of scientific studies to date do not definitively find that milk thistle is beneficial in treating viral hepatitis C in humans so more research is needed to be conclusive.

Many professional herbalists recommend milk thistle extract for the prevention and/or treatment of various liver disorders including hepatitis, fatty liver associated with long term alcohol use, and liver damage from drugs and industrial toxins such as carbon tetrachloride. The German Commission E, which studies the safety and efficacy of herbs for the German government, recommends milk thistle for liver damage due to toxins, cirrhosis of the liver, and as a supportive therapy for chronic inflammation of the liver.

In conclusion, milk thistle has been reported to have protective effects on the liver and to greatly improve its function. For over 2,000 years Europeans have used milk thistle seeds as an herbal treatment for liver disorders. So given all the research to date, one can do a systematic review of the evidence to clarify what is known about this herb, so one can make a informed decision as to treatment of their liver problems.

The Risks Faced By People Whose Their Physicians Fail To Follow Colon Cancer Screening Guidelines

The second greatest number of cancer fatalities is from colon cancer.. Every year, around forty eight thousand individuals will pass away from colon cancer. A large number of these fatalities could be avoided with early detection and treatment through standard colon cancer testing in advance of when symtoms develop.

When the cancer is located while it is still a small polyp in the course of a regularly scheduled screening test, such as a colonoscopy, the polyp might be able to be taken out in the course of the colonoscopy without the requirement for the surgical removal of any portion of the colon. Once the polyp grows to the point where it turns cancerous and gets to Stage I or Stage II, the tumor and a section of the colon on each side of the tumore is surgical removed. The chances that the individual will survive the cancer is over ninety percent for Stage I and seventy three percent for Stage 2.

In case the disease gets to a Stage 3, surgery is no longer sufficient. The individual will, furthermore, need to have chemotherapy. The relative 5-year survival rate is reduced to fifty three percent, depending on such factors as how many lymph nodes that show up positive for cancer.

Once the colon cancer metastasizes, treatment might call for undergoing chemotherapy and possibly additional drugs along with surgery on various organs. Should the measurement and number of tumors in different organs (such as the liver and lungs) are sufficiently few, surgery on these organs might be the first treatment, then chemotherapy. In some cases the dimensions or number of tumors in the other organs takes away the possibility of surgery as part of the treatment.

If chemotherapy and other drugs are able to reduce the number and size of these tumors, surgery may then turn out to be an option as the second form of treatment. If not, chemotherapy and other drugs (possibly through clinical trials) may temporarily halt or limit the further spread of the cancer. The relative 5-year survival rate falls to roughly eight percent.

The statistics are clear. The time frame wherein the colon cancer is diagnosed and treated results in a significant difference. If found and treated early, the patient has an excellent chance of surviving the cancer. When diagnosis and treatment is delayed, the odds begin turning against the person so that once the colon cancer reaches Stage 3, the probability is nearly even. Further the odds drop precipitously once the colon cancer reaches Stage IV.

However, too frequently physicians do not suggest standard cancer testing to their patients. By the time the cancer is eventually detected – many times due to the fact that the tumor has become so large that it is resulting in blockage, because the individual is losing blood internally and that condition is worsening, or because the person starts to notice other symptoms – the colon cancer has already reached a Stage 3 or even a Stage 4. The patient now confronts a very different prognosis than he or she would have if the cancer had been found early through standard screening.

In medical malpractice terms, the individual has suffered a “loss of chance” of a better recovery. In other words, because the doctor failed to advisev that the patient undergo routine screening test, the cancer is now much more advanced and the person faces a much reduced chance of surviving the cancer. A doctor might be liable for not meeting the standard of care if he or she does not propose cancer screening to a patient who subsequently is found to have metastatic colon cancer.

You need to consult with an attorney without delay should you feel there was a delayed diagnosis of colon cancer because of a doctor’s not suggesting routine colon cancer screening. This article is for general informational uses only and is not intended to be legal (or medical) advice. For any health issues, consult with a physician. If you think you might have a medical malpractice claim consult with a lawyer right away. A competent lawyer with experience in medical malpractice can assist determine if you have a claim for a delay in the diagnosis of colon cancer due to a failure on the part of a doctor to recommend colon cancer screening. There is a time limit in cases like these so do not wait to call an attorney.

Effective Weight loss with a Naturopath

Weight loss is the way of losing body mass which means of decreasing body fat. Most people want to lose their weight but they don’t know what will be the best way for weight loss. Many times they use different types of medicine, and other clinical therapy for weight loss but not get a positive result. Overweight can be cause of serious problems such as type 2 diabetes, gallbladder disease, stroke, high cholesterol, heart disease, sleep disturbances, high blood pressure, certain types of cancer, problems in breathing, arthritis, and even lead to psychological and emotional problems. The death rate is very high in those people who are overweight. A naturopath will take 1 hour to know about your medical history and lifestyle to determine what therapy will be suit for you. A weight loss naturopath will solve your all weight loss problems with natural and easiest way. Then he may advise you to changes in your dietary plan, and in your lifestyles. There are few therapies which are used by naturopath for weight loss:

1 Naturopathy or naturopathy medicine
2 Exercise and yoga classes
3 Herbal medicines

These are all a healthy way for any weight maintenance/weight loss plan. It is a perfect treatment for weight loss as well as for your mental and emotional stress. Mostly a weight loss naturopath uses naturopathy treatment because most of the time people have overweight due to their diet, and lifestyle. So it becomes important to changes in these factors. In fact naturopathy treatment is the best way to healthy weight loss. Before starting any treatment, a naturopath will firstly find out the exact cause of your overweight.

If you are overweight due to your unhealthy diet, a naturopath will plan a perfect diet for you, which are high in fibers and less in sugar. Everyone has known the healthy diet is the best way for losing excess weight. A naturopath will advise you to intake desire nutrients that are helpful for digestion. Because when you intake heavy foods such as red meat or others which are not easily digest and not get burned by exercise. These types of food turn into fat and cause of overweight which is not easy to reduce.

At this time naturopath will help and encourage you to find out what type of foodstuff will good for you. Think about what the purpose of food. It will realize you the use of food is for growth, energy and wellbeing. Foods which are rich in sugar only increasing your weight and are not sources of energy. In naturopathy treatment your regular exercise and yoga is an important part to lose weight. It is the best way to burn extra fat from your body and helpful to increase your metabolism. Naturopath specialists usually use naturopathy treatment because it is suitable and effective for infants and adults. Naturopathy treatment not only loses your weight but also improve your mental and emotional states.

Prostate Cancer 101

Before beginning this outline, let me first say that this information is presented from a traditional, conventional approach to the treatment of prostate cancer, not alternative which is what I advocate. These are processes which one can expect if receiving conventional treatment.

Prostate cancer is a disease in which cancer develops in the prostate, a gland in the male reproductive system. It may cause pain, difficulty in urinating, erectile dysfunction and other symptoms and is most often discovered by PSA (prostate specific antigen) screening and less commonly by physical examination or by symptoms.

Prostate cancer is uncommon in men less than 45, but becomes more common with advancing age and the risk can be decreased by modifying known risk factors, such as decreasing intake of animal fat. Prostate cancer is the ninth most common cancer in the world, but is the number one non-skin cancer in United States men.

Treatment options for prostate cancer vary depending on the man’s age, general health and stage of the cancer. Treatment for prostate cancer may involve watchful waiting, surgery, radiation therapy including brachytherapy (prostate brachytherapy) and external beam radiation, High Intensity Focused Ultrasound (HIFU), chemotherapy, cryosurgery, hormonal therapy, or some combination. Treatments directed at shrinking the cancer often can produce significant pain relief. Treatments are generally given five days a week for about eight weeks. Options vary based on the stage of the tumor. Screening for prostate cancer is controversial because it is not clear if the benefits of screening outweigh the risks of follow-up diagnostic tests and cancer treatments.

PSA is an enzyme measured in the blood that can rise naturally as men age or if prostate abnormalities are present. PSA levels can change for many reasons other than cancer. There is some current concern about the accuracy of the PSA test and its usefulness. An estimated 20 million PSA tests are done per year in North America and possibly 20 million more outside of North America. Two common causes of high PSA levels are enlargement of the prostate (benign prostatic hypertrophy (BPH)) and infection in the prostate (prostatitis).

Scientists recommend a healthy, well balanced diet rich in fiber, and to reduce intake of meat. As people take a more active role in their health care, many are exploring options of care that fall outside the realm of traditional medicine. There is no doubt that what we put into our bodies relates to the health of our cells. It is not clear if prostate cancer can be prevented but a healthful diet rich in vegetables and fruits and low in animal fats may help. This is one of the most important organs of the male anatomy and often gets overlooked around healthy lifestyle issues because it takes a long time for prostate symptoms to appear.

But the good news is that survival rates have improved a great deal. In the past 20 years, 5-year survival rates for all stages of prostate cancer combined have increased from 67% to 99%. If prostate cancer is detected and treated early, the survival rate is high. Like all cancers, the earlier it is found and treated, the greater is the chance of cure and survival.

Prostate cancer often has no symptoms, especially in its beginning stages and finding out your have it may cause you to wonder, as there may be no traces of it in your family history
and treatment should be highly individualized.

All prostate cancer patients should use alternative cancer therapies. In general, they should be used prior to beginning conventional treatment. When the prostate cancer patient is receiving conventional treatment, he should also incorporate alternative therapies in order to reduce the side effects of conventional treatment, improve the results, and possibly allow the patient to be able to discontinue the conventional treatments.