Although obesity is a killer, a fad diet can make things even worse.
Obesity is excess fat, well above the norm. Although obese people try many diet plans, none of them seem to work.
Although more than a hundred million Americans diet each year, 95% of them get all their weight back within five years. What makes things even worse for a third of them is that they gain more weight back. This failure to lose weight results in switching from one diet plan to another in vain.
The principle culprit in why diet plans fail is not a lack of will-power in following them, but the diets themselves. Fad diets upset the natural eating habits and create side effects. For example, diets that insist people eat high amounts of proteins create a lot of stress on the body to eliminate the concentrated food source. Anything in excess is not good, including protein.
How Protein Helps In Weight Loss
Today, as many as 65% of Americans are either overweight or obese. Although this makes them look unattractive, far more serious issues are involved here.
Obesity contributes to as many as 375,000 deaths every single year. People who are obese can face a wide variety of illnesses, including gallbladder disease, osteoarthritis, hypertension, diabetes, heart disease, and cancer.
In addition, the public health costs for obesity are staggering. According to researchers at Harvard University, obesity is a factor in 19% of all cases of heart disease with annual health costs estimated at 30 billion dollars; it’s also a factor in 57% of diabetes cases, with health costs of $ 9 billion per year.
The Importance Of Setting Realistic Goals
You have probably fallen for more than one fat loss plan that failed over the years. The promise of a quick and painless change never happened.
The worst thing about many of these diets is that they made you feel worse. You may have suffered health problems like aches and pains, flatulence, and feeling exhausted all the time.
There is one reason that fad weight loss diets don’t work: they emphasize the value of only eating one type of food source. This is in direct contradiction to the principles of good health, where a balanced diet is the way to go.
Safe, healthy, and permanent weight reduction is what’s truly lost among the thousands of popular diet schemes.
Although many weight loss diet plans have been introduced, few last very long. This is because they fail to deliver on their promise and the general public soon gets bored with trying something that does not work.
Most fad diets work on the principle of catabolism. They force the body to get insufficient energy from food and have to compensate by making up the difference by breaking down some part of itself. The result of this imbalance is a state of continuous fatigue.
Instead of choosing a fad diet that does not work, find a weight loss diet that is both healthy and that can help you lose weight.