Yoga « this omazing life

Dare!Published February 8, 2013 at 4:00 pm

Happy Friday, friends! This weekend, our dare is pretty delicious – set aside 20 minutes for a restorative yoga practice! What you need: Download Elle’s guided restorative class by signing up for our newsletter here. (You will receive the download link once you confirm your subscription) Comfy clothing and socks Blankets Pillows Eye pillow or […]

Meditation is something that most of us find really difficult to do.  It can be uncomfortable, stressful, confronting, or maybe even feel like a waste of time, but it is actually a great way to calm the mind, nourish the soul, and give yourself a little time all by yourself.  That in and of itself […]

by elle Welcome to another brand new week!  I am back in chilly St. Louis after a warm and magical week on Kauai – did you see the video I made for you of some yoga on the beach? How is your study of tapas/self-discipline going this month?  Swimmingly?  Or are you having a hard […]

Dare!Published January 18, 2013 at 9:10 am

by elle BOOM! It’s Friday, and I know you’re feeling pretty excited about the whole doing-yoga-at-your-house thing.  I can sense your excitement from all the way over here in Kauai, where I have spent the past week.  Your tapas is showing, my friends.  And I like it. We have spent this week getting you pumped about […]

So we’ve been posting all week about creating your own home practice and the “Tapas” it requires to do that.  Maybe you’ve become inspired, but you’re thinking “I’ve got the tapas, I’ve created my sacred space, and I’m ready to practice, but I’m not a yoga teacher so what should I practice?“  I definitely battled […]

Feeling inspired to create a yoga and meditation practice at home yet?  I will admit to you now that finding the tapas to maintain an at-home yoga practice is one of my greatest challenges.  Currently, the biggest roadblock I face at my own home is a lack of sacred space. What is sacred space? Sacred space is […]

This week I had the pleasure of talking about Tapas with one of the most dedicated, focused, and self-disciplined yogis I know.  Dr. Jeff Beaudoin is the founder of Omaha Power Yoga and he has an awe-inspiring dedication to his own personal growth both as a student and teacher of yoga.  Jeff practices every day, […]

from www.yogadawg.com   love, elle

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